USE - relax body & mind at bedtime, and welcome new dreams into your slumbertimes.

Mugwort (for third eye) and blue vervain (protection for astral projection) are popular partners for magical dreamwork. Chamomile and lemon balm help to relax a nervous stomach; these herbs combined with california poppy and spearmint encourage rest and ease during the passage into slumber. Sip tea as part of a simple bedtime ritual.

A useful companion for intentional dreamwork is my Tea Blending for Dreaming zine and workbook.

1 teaspoon to 1 tablespoon (depending on taste and sensitivity) serving of tea blend steeped and covered in 8 oz. fresh boiled water for 15-20 minutes.

CONTAINS - chamomile (Matricaria recutita), lemon balm (Melissa officinalis), california poppy (Eschscholzia californica), spearmint (Mentha spicata), mugwort (Artemisia vulgaris), and blue vervain (Verbena hastata).

Plants for formulas are certified organic, and/or locally sourced and dried.

Disclosure statement: This product is intended for educational purposes only. It has not been evaluated by the FDA. Ingredients not intended to diagnose, treat, cure, or prevent any medical conditions.